Yoga Terms and Concepts made easy!
Yoga Terms and Concepts made Easy
An introduction course on ALL the basic terms and concepts needed to get started in yoga. This course will especially benefits students interested in pursuing a yoga teacher training or anyone interested in spiritual studies.
Asanas ( physical positions)
Pranayama (breathing exercises)
Meditation
Mudras (psychic gestures)
Yoga Benefits:
- immune building
- maintain weight
- holistic approach
- increase clarity
- increased happiness
- increased sense of life purpose
- increased motivation
- increased peacefulness
- improves relationships