Discussed in this course are yoga postures called asana, yoga breathing techniques called pranayama, yogic psychic gestures called mudras and short mediations you can do anywhere. You will learn how to do many of these techniques in less than five minutes that help reduce stress, anxiety, tension, frustration, depression, worry and anger. These techniques also address practical situations that you encounter in every day life, such as social events, business meetings, waiting in lines, lunch breaks, family get togethers and more.
These yogic techniques can be used anywhere and at anytime. These techniques are quick and easy to learn and easy enough for anyone to use and can fit into any schedule. Use yoga to immediately improve the mental, emotional and physical states and enhance the quality of your life altogether, bringing mindfulness and purpose into your daily routine.
Many people nowadays are working several jobs, have families and friends they need to juggle, have business, or several appointments throughout the day AND they still need to do common chores like organizing the house, cooking food and more. Their energy goes to all areas of their lives, but it does not go towards internal peace. This is why our world is more hectic than ever!
This course explains how you can incorporate ancient yogic techniques into your daily schedule even if you have a very busy schedule or you have limited time during the day or on the weekends.
This course is geared for anyone wishing to increase productivity and reduce stress and find ways to be more mindful throughout the day.
