Eat healthier and live longer. What is the biggest problem with food that people suffer from today? It isn’t high cholesterol, it isn’t high blood pressure, it isn’t even obesity. The biggest problem is that people are unconscious eaters, isn’t it? People simply do not know how to eat consciously. They either eat too much...

The art of relaxation Relaxation starts with the mind and slowing down the functioning of mental activity. When the mind is calm, it will naturally have a positive effect on the physical body. Usually relaxation is what most people think of as watching TV, reading a book, going out for a “night on the town”...

anima – to become as tiny as an atom mahima – to become great garima – to become heavy laghima- to become light prapti – to reach anywhere prakamya – to get whatever is desired ishitvam – lordship vashitva – to bring under ones control