Acid reflux: this means, there is too much heat in the system. We must cool the agni (digestive fire).   Avoid: stress and reduce anger. No TV during meals, no heated discussions during meals Avoid liquor or alcohol Avoid spicy foods   Eat fresh, cooling foods like cucumber, leafy greens, fresh fruits   Herbs that...

What are just three things you can do today to digest your meals better? Here they are!   1.) Add some spices. Ginger, black pepper, cardamom and other warming spices will help to break the food down and be absorbed properly once its in the small intestine. In Ayurveda you can look for’Trikitu’ — this...

Physical cleanliness for spiritual people Over the years and during my travels I have come across many people all over the world of all cultures, races and backgrounds. Concerning cleanliness, I have found that it matters not where you come from, how much money you make, what your race is, who your parents are, what...

5 REASONS TO QUIT YOUR JOB NOW!   I assume that if you are reading this post you are entirely interested in getting out of your job. Or maybe not — maybe you are just curious as to what the post is about and you really do enjoy your job. Then I say to you,...

We have moved into the Conceptual Age. Higher Consciousness is upon us whether we want it or not. Those that do not accept it will remain in the reptilian brain, unable to move up that ladder to a better life; more peace of mind; a connection to the spiritual. The questions of this moment in time are,...