The 6 tastes in Ayurveda: Salty (lavana) Sweet (madhura) Sour (amla) Bitter (tikta) Astrigent (kashaya) Pungent (katu) Vata […]
The 6 tastes in Ayurveda: Salty (lavana) Sweet (madhura) Sour (amla) Bitter (tikta) Astrigent (kashaya) Pungent (katu) Vata […]
Best Foods for Kapha dosha: Apples, cherries, grapes, peaches, pears, prunes, most pungent and bitter vegetables, barley, buckwheat, quinoa, […]
Best Foods for Pitta dosha: Sweet fruits, dates and figs, melons, plums, prunes, most sweet and bitter vegetables, barley, […]
What are best foods for Vata dosha? Vata should favor sweet, salty and sour foods! Sweet fruit, banans, […]
Yamas: (external ethics) ahimsa – non violence satya – truth asteya – non-stealing, responsibility brahmacharya – celibacy, also meaning moderation […]