What yoga style? Need some tips on how to choose your yoga style? Maybe you are just getting started and lost in the many different types of yoga there are. Maybe you are a seasoned yogi that wants to try some other styles. Maybe you just want to try them all before deciding what is right for...

Tittibhasana, or Firefly pose, is an advanced asana with not only a sounding name in both English and Sanskrit, but it has numerous benefits for the entire body. Although looks can be deceiving, the actual asana is not as challenging as it looks. With a bit of practice, you will get there in no time! Tittibhasana is...

Eat healthier and live longer. What is the biggest problem with food that people suffer from today? It isn’t high cholesterol, it isn’t high blood pressure, it isn’t even obesity. The biggest problem is that people are unconscious eaters, isn’t it? People simply do not know how to eat consciously. They either eat too much...

SLEEPING POSITION NORTH OR SOUTH? Getting a good night sleep is not only about a good mattress or uncluttered space and mind. Getting a good nights rest also depends on which way your head is facing when you sleep. Supporters of Feng Shui will tell you it has to do with the way things are...

Most of the time people get moody for “normal” stuff, like work, family obligations, too much busy work or not enough to do, leading to boredom which leads to frustration and depression. Moods can also immensely affect our health. Anything emotional or mental that we suffer, if not treated at the root level, will make...