Acid reflux: this means, there is too much heat in the system. We must cool the agni (digestive fire).   Avoid: stress and reduce anger. No TV during meals, no heated discussions during meals Avoid liquor or alcohol Avoid spicy foods   Eat fresh, cooling foods like cucumber, leafy greens, fresh fruits   Herbs that...

What does Ama, or toxins, look like in the body?   You may have toxins in the body if you have any of these symptoms:   confusion lack of mental clarity brain fog anxiety or too much worry digestion problems, including constipation, bloating, gas, abdominal extension bad breath white coated tongue lethargy and no energy...

What are just three things you can do today to digest your meals better? Here they are!   1.) Add some spices. Ginger, black pepper, cardamom and other warming spices will help to break the food down and be absorbed properly once its in the small intestine. In Ayurveda you can look for’Trikitu’ — this...