Acid reflux: this means, there is too much heat in the system. We must cool the agni (digestive fire).
 
Avoid: stress and reduce anger.
No TV during meals, no heated discussions during meals
Avoid liquor or alcohol
Avoid spicy foods
 
Eat fresh, cooling foods like cucumber, leafy greens, fresh fruits
 
Herbs that help: Fennel seed, coriander, licorice
 
Yoga Asanas that help: Vajrasana, pawanmuktasana, ushtrasana, majariasana
 
For fast relief, try 1 pint celery or cabbage juice.