What does Ama, or toxins, look like in the body?
 
You may have toxins in the body if you have any of these symptoms:
 
confusion
lack of mental clarity
brain fog
anxiety or too much worry
digestion problems, including constipation, bloating, gas, abdominal extension
bad breath
white coated tongue
lethargy and no energy
no motivation
lack of will power
no desire to do anything
sadness
depression
mood swings
anger
fear
making poor choices
 
there can also be other physical symptoms, such as:
 
fever
cough
body aches
lethargy
runny nose or build up of thick mucus
loss of taste
 
The best ways we can improve how many toxins we take into the body is by improving our digestive power, not only on a physical level, like digesting our food, but also on a mental and emotional level. We must learn how to digest experiences, also.
 
Making good, healthy food choices, getting proper sleep, making good choices about who we associate with, making sure we take in and consume wholesome experiences, getting fresh air and exercise, doing work that fulfills us – these are all just some things we can do to ensure we are living in a healthy way.
When our digestion is functioning at maximum, our immune system is the strongest and we can fight off whatever tries to attack us.