Most of the time people get moody for “normal” stuff, like work, family obligations, too much busy work or not enough to do, leading to boredom which leads to frustration and depression. Moods can also immensely affect our health. Anything emotional or mental that we suffer, if not treated at the root level, will make its way into the physical body. Once in the physical body, we still have some time to heal the issue at the root level, but it serves as a warning that the healing should have already taken place.

In other words, it is really time to listen to what your body is telling you.

There are several different ways to treat health issues at any level, but have you considered treating it with the weather? If you are conscious enough, you may notice that climate changes affect not only your mood, but also your eating and sleeping habits change, which in turn, come back full circle to reflect your mood. Everything is connected.

According to climate therapy specialists, there are specific things we can do to better handle and calm our inner chaos and improve our health issues simply by choosing the right place to vacation or even to live!

Here are some tips for where to go when certain health issues hit your hard!

Mountains: the mountains are considered great for people who suffer from hyperthyroidism, gastritis, hepatitis and any digestive issues. Children can benefit from a mountain lifestyle if they suffer from insomnia, inflammation or skin infections, asthma, respiratory problems, irritability and lack of appetite.

Hilly regions: Hilly regions are suggested for people who suffer from any cardiac afflictions, respiratory issues and emaciation.

Forests or wooded areas: Wooded areas are excellent for people who suffer from excess stress and insomnia. Get out into some forest areas. If you can’t live there, take a weekend camping trip to somewhere with a lot of green and nature. Sleep under the stars. See how you feel after a 3 or 4 day break.

The ocean or seaside: The ocean air is filled with negative ions which help to stimulate a positive effect on respiration and metabolism. It helps to heal bronchitis, ear infections, throat infections, rheumatism, allergies and any skin problems. If you cannot make your way to the ocean or seaside, you can also find a modern thalassotherapy center, specializing in rheumatology and dermatology.

The lake: The lake can have a different effect than the ocean. If you have been to any ocean and any lake you will find immediate differences in the air, the temperature, the surroundings and even the energy around you. There is a particular habitat and quality of the water in lake regions that you will not find seaside. Health benefits include improving depression, anxiety and other similar ailments afflicting your mental state.

The open plains: Wide open spaces offer a calming type of serenity and are suggested for anyone who is unable to adapt to other types of climates. Plains or prairies can offer a great space for meditation and deep thinking which can relax the mental state, leading to improved health.