Ayurveda is called the Science, or Wisdom of Life. This is a holistic system of healing. It is from this ancient knowledge that you can learn about your specific body makeup and how to bring your life back into balance in order to maximize physical, emotional and mental health and well-being.
Only by living in harmony with the rhythm of life can we improve our health on all levels. Ayurveda shows us how by explaining how food, thoughts, actions, beliefs, habits and people influence us at all times. It teaches us to be mindful of our behavior in this world and if we learn and respect these ancient teachings, we can live a balanced, happy and fulfilling life with peace and harmony at all times.
Part I includes:
