Digestion issues can plague anyone and come at anytime. Food, weather, emotions, stress, anxiety, poor sleep patterns, mental states, jobs, relationships, medications – anything can create a digestive issue. Digestion not only happens on a physical level, but also emotional and mental level. In this course we will discuss mainly the physical aspect of digesting food and some Ayurvedic and Yogic techniques that can improve in this area.
Digestion problems can range from a variety of different issues. This issues can include too much acidity, like acid reflux or heartburn, bloating, gas, diarrhea, constipation, IBS, hemorrhoids, stomachache, ulcers, bad breath and more. The realty, however, is that if you eat in the correct way there should be none of these issues. One should always feel refreshed, slim and energetic after eating and if you are not, it is because you have not digested the food correctly due to Agni.
This course will discuss how you can improve digestion by strengthening the AGNI, or digestive fire. You will learn about different digestive disorders how they affect the overall health of the body.
Poor digestion means less energy, less vitality, bad moods, emotionally and mentally out of balance …. BUT By using proven ancient yogic techniques you will learn how to balance, harmonize and strengthen your digestive system, reducing and eliminating digestive problems.
As a bonus, you will also learn the effects of food in the body, learn how to eat in harmony with our body and learn how to maintain the entire digestive system in a healthy, natural and simple way, which will in turn improve your health in the entire body.
