Day

May 10, 2022
Best Foods for Kapha dosha:   Apples, cherries, grapes, peaches, pears, prunes, most pungent and bitter vegetables, barley, buckwheat, quinoa, corn, millet, oats, basmati, black beans, chick peas, all lentils, mung beans, peas.   Kapha should avoid too many sweet, salty or sour foods and avoid most dairy products and other heavy foods.   Coffee...