Steps in Suryanamaskar: 1. pranamasana (prayer) 2. hastottanasana (lifted hands) 3. padahastasana (hands to feet pose) 4. ashwa sanchalana (literally, horse riding) 5. parvatasana (mountain) 6. ashtanga namaskar (8 touching points, body to floor) 7. bhujangasana (cobra) 8. parvatasana 9. ashwa sanchalana 10. padahastasana 11. hastottansana 12. pranamasana Check out more asana in my book,...