Doshas in excess Vata: gas, bloating, unfocused, agitated, anxious, scattered mind, restless, dry skin, brittle hair, aching and sore body, cracking/popping joints, constipation, brittle bones. Remedies: needs grounding, warm and oily foods (pumpkin, carrots, sweet potato, chili, cinnamon) Deep breathing with ujjayi to warm body and calm mind. Grounding asana, regular routine, eat regular meals...