The art of relaxation Relaxation starts with the mind and slowing down the functioning of mental activity. When the mind is calm, it will naturally have a positive effect on the physical body. Usually relaxation is what most people think of as watching TV, reading a book, going out for a “night on the town”...

anima – to become as tiny as an atom mahima – to become great garima – to become heavy laghima- to become light prapti – to reach anywhere prakamya – to get whatever is desired ishitvam – lordship vashitva – to bring under ones control